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CrossFit Cape Cod Sunday 8/24/14

August 24, 2014

The Masters Comp Was A Great Success Thanks In Great Part, To Great Athletes And Volunteers!!!
CrossFit Cape Cod 

Workout Of The Day

From The Masters Comp:

The Sled Sprint

The Technicain

Again, we would like to thank everyone who volunteered, competed and came out to cheer at the masters comp! We are already looking forward to next year!

If you have pictures you’d like to share send them to crossfitcapecod@gmail.com Thank you Jen H. for todays photo!
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  1. sarah lee Reply

    We really appreciate everyone’s help today! Thank you for competing and volunteering. THANKYOU Chris for helping with scoring and Haley for keeping Henry busy so Chris could help. You were all awesome. Get some rest everyone and let’s start training for next year!

  2. Terry obrien Reply

    Mark and Sarah thank you for putting on an amazing event today. Everything was perfect…i hope we can more of these events

  3. Amy Squeglia Reply

    Thank you thank you thank you to Mark and Sarah for organizing such a fantastic event, to all the volunteers who endlessly counted and kept things on track, to Chris for computating, and to everyone who motivated and cheered me on. It was such a great day for me! I can’t wait for next year!

  4. Robb Sykes Reply

    You pulled off an excellent tourney. Thanks to all for screaming at me while I sweated, it wasn’t pretty, but was a very fun day!

  5. Kelly Cook Reply

    Yesterday was a blast! Great job Mark and Sarah! I’m glad I could be a part of it, and great job to all the athletes who competed!!

    Today’s WOD:
    The Technician: 3 rounds plus 10 reps, tried to do it rx, but couldn’t get the 7 t2b every time. I got about 2 or 3 actual reps each round. The rest were high kicks. The rest was rx though.
    Sled Sprint: I did it twice and got 1:53 rx the first time and 1:46 rx the second.
    I’m glad I got to try out these wods today. I was kind of jealous of the athletes doing them yesterday!

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