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CrossFit Cape Cod Sunday 8/10/14

August 10, 2014



CrossFit Cape Cod


Workout Of The Day


“The Masters Comp Chipper”

25 Cal. Row
25 Box Jump Overs 20″
25 Burpees To A 45lb Plate
25 Wall Ball 20/14
25 Pull Ups
25 Wall Ball 20/14
25 Burpees To A 45lb Plate
25 Box Jump Overs 20″ 
25 Cal. Row

There is a 17 Minute Time Cap. If You Finish Inside The Time Cap, Note Your Time. If You Do Not Finish, Note How Far You Made It In The 17 Minutes.
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  1. Erin Meagher Reply

    That’s my momma! Go Grammy!

  2. Erin McGee Reply

    Looking strong Nonnie!!

  3. Joshua Rice Reply

    11:57 Rx

  4. HaleyDawn Reply

    175 reps. Fun WOD

  5. Mark Lee Reply

    Josh that’s so fast!

    Today we did AMRAP 20 run 200, 10 Burpees, 20 Steps Walking Lunge 9 Rounds Even

  6. sarah lee Reply

    8 plus 100 Meter run. Felt great to move after driving all day yesterday!

  7. sarah lee Reply

    You look great Nonie!

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