July 27, 2014
Workout of the Day
4 Rounds
100m Sled Pull 45/25
Row 500m
Rest 2:00 Between Rounds
Every Time He Says Open, Substitute The Phrase “Masters Competition!”
Every Time He Says Open, Substitute The Phrase “Masters Competition!”
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7 Comments
Looking good Mark and Allen:)
2:51, 3:29, 3:30, 3:25 for a total of 19:15 Rx
23:50 RX. That was as tough as I expected!
Great collage!
We walked around the fair for 5 hours… That counts right? 😐
AMRAP fried dough.
Yes Sarah! Hahahaaa
2340- that was so much fun!