CrossFit Cape Cod Sunday 7/27/14

July 27, 2014

Al and Mark at the Barbell Bending Comp, Bending Barbells!

CrossFit Cape Cod

Workout of the Day

4 Rounds

100m Sled Pull 45/25

Row 500m

Rest 2:00 Between Rounds

Every Time He Says Open, Substitute The Phrase “Masters Competition!”

About the Author

7 Comments

KristinP July 27, 2014 at 1:07 PM Reply

Looking good Mark and Allen:)
Andy Mathieson July 27, 2014 at 2:03 PM Reply

2:51, 3:29, 3:30, 3:25 for a total of 19:15 Rx
sarah lee July 27, 2014 at 2:34 PM Reply

23:50 RX. That was as tough as I expected!
JoJo Mikolazyk July 27, 2014 at 10:20 PM Reply

Great collage!
We walked around the fair for 5 hours… That counts right? 😐
- sarah lee July 27, 2014 at 10:39 PM Reply
  
  AMRAP fried dough.
- JoJo Mikolazyk July 28, 2014 at 12:34 AM Reply
  
  Yes Sarah! Hahahaaa
HaleyDawn July 28, 2014 at 9:35 AM Reply

2340- that was so much fun!

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