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CrossFit Cape Cod Sunday 7/27/14

July 27, 2014

Al and Mark at the Barbell Bending Comp, Bending Barbells! 

CrossFit Cape Cod 


Workout of the Day

4 Rounds
100m Sled Pull 45/25
Row 500m
Rest 2:00 Between Rounds


Every Time He Says Open, Substitute The Phrase “Masters Competition!” 
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  1. KristinP Reply

    Looking good Mark and Allen:)

  2. Andy Mathieson Reply

    2:51, 3:29, 3:30, 3:25 for a total of 19:15 Rx

  3. sarah lee Reply

    23:50 RX. That was as tough as I expected!

  4. JoJo Mikolazyk Reply

    Great collage!
    We walked around the fair for 5 hours… That counts right? 😐

  5. HaleyDawn Reply

    2340- that was so much fun!

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