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CrossFit Cape Cod Sunday 6/22/14

June 22, 2014
CrossFit Cape Cod
Workout Of The Day
10-9-8-7-6-5-4-3-2-1
Power Cleans 135/95
Between Every Set Run 200m
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  1. Michelle Hatch Reply

    This comment has been removed by the author.

  2. Michelle Hatch Reply

    Yaaaahooo for Josh R for getting muscle ups this morning during skill work!!! WOOOOHOOO!!!!!

  3. Kevin Medeiros Reply

    First Sunday class and what a great group. Great job Josh on the muscle ups.

    14:46 substituted deadlifts @ 225#

    Skill work box jumps, single unders, and first two strict pull-ups in a row.

    • Michelle Hatch Reply

      Kevin I was floored at the height of that box you were jumping! Pretty sure you can move onward! Looks like you have them perfected 😉

    • Kevin Medeiros Reply

      This comment has been removed by the author.

    • Kevin Medeiros Reply

      I kind of turned it into a mini WOD:-)

  4. Sarah Sprague Reply

    18:12 @#85…hot and sweaty.

  5. Mark Lee Reply

    Good work everybody! Congratulations Kevin!

  6. Andy Mathieson Reply

    15:30 Rx

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