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Yaaaahooo for Josh R for getting muscle ups this morning during skill work!!! WOOOOHOOO!!!!!
First Sunday class and what a great group. Great job Josh on the muscle ups.
14:46 substituted deadlifts @ 225#
Skill work box jumps, single unders, and first two strict pull-ups in a row.
Kevin I was floored at the height of that box you were jumping! Pretty sure you can move onward! Looks like you have them perfected 😉
I kind of turned it into a mini WOD:-)
18:12 @#85…hot and sweaty.
Good work everybody! Congratulations Kevin!
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