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CrossFit Cape Cod Sunday 6/15/14

June 14, 2014


CrossFit Cape Cod

Workout Of The Day

AMRAP 20 Minutes
40 Calorie Row
40 Box Jumps 20″
40 Kettlebell Swings 1.5/1
40 Double Unders
40 Burpees
40 Double Unders
40 Kettlebell Swings 1.5/1
40 Box Jumps 20″

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  1. Joshua Rice Reply

    Can’t wait to get back. These workouts look tough!

  2. jonathan miles Reply

    This was really fun. Got through the first round, then the 40 calorie row, then 26 box jumps

  3. Sarah Sprague Reply

    Jon’s a beast…got through 20 of the second set of double unders…legs felt like jelly after the row.

  4. Kelly Cook Reply

    Made it to the last set of box jumps and got 6 Rx. Great crew this morning!

  5. kerri Reply

    Made it to the 2nd set of double unders and got 8

  6. mason Reply

    Great big class today. That wod was definitely a grind and you all did awesome!!

  7. Liz Ouellette Reply

    tough WOD… Not my best performance by any means. My head wasn’t in it today.
    I was 15 box jumps and a 40 cal row short of 1 full round.
    Subbed 80 singles for the doubles and used the blue KB.

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