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CrossFit Cape Cod , Sunday 5/4/14

May 04, 2014
Post WOD Mobility, Because We Care.

CrossFit Cape Cod

Workout Of The Day

3 Rounds For Time
3 Rope Climbs
25 GHD Sit Ups
Run 800m

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  1. KristinP Reply

    Today’s goal: show up for running and rope climbs! Goal attained 27:23

    Great energy this morning to help me through a wod straight from my nightmare list:)

  2. jlockwood Reply

    Looking forward to beginning the nutrition challenge tomorrow.

  3. Mark Lee Reply

    Good work Kristin:)
    16:55rx So funny that we were running upstream of the race that was going around the circle. “Wrong Way!?”

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