Great picture Mason ( that was a definite rep) So awesome we have a regional competitor You are a great coach so its no surprise you made it to the next level : )
Aww thanks Terry! It’s been exciting to challenge myself during these events. However, it’s going to be nice to rest for a few days. Without a doubt, you will be crushing these wods next year!!Thank you to everyone for all the support!
Way to go Mase!! Your definitely an inspiration!!! Good luck and thank you
Great to WOD with the Sunday crew! Jon I think you had time for a few more workouts!
185 for the a part10 rounds + 8 hsc
Enjoy the beautiful day everybody!
Loved the Sunday crew! Jon you definitely could have squeezed in a few more WODs. Michele and I are working on developing a rubbery type hand dip to prevent hands from ripping so stay tuned.
Worked from 85-105 on part A 7 rounds + 3 hsc
Agreed Mark! I feel like an underachiever watching Jon’s “WOD-a-thon”! Amy, we need to make some kind of Naugahyde hand grips to complete my full line of Naugahyde crossfit gear. What will we name them?
Part one- 65. Working on technique with power cleans.
Part two- 6 rounds plus 5 HSC RX
185 for part 1, 9 rounds even on oart 2. Hope to walk tomorrow. I missed the last week and was trying to play catch up with you beast
85#5 rounds plus 4…used plates to keep push up form.Looking strong Mason! Almost done.
This comment has been removed by the author.
45# all around.6 rounds even. I didn’t do the squat portion of the hang squat cleans… I really need to work on my squatting..Fun Sunday!
CrossFit Cape Cod© All Rights Reserved