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CrossFit Cape Cod, Sunday 3/9/14

March 09, 2014
CrossFit Cape Cod 

Workout Of The Day

2:00 At Each Station For Max Reps

Row (cal.)
Rest :30 Seconds
Box Jumps 24/20
Rest :30 Seconds
Kettlebell Swings 1.5/1
Rest :30 Seconds
Air Squats

Active Recovery Today at 10am With Amy Squeglia!

Remember To Turn The Clocks Forward 1 Hour!


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