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Mashpee, MA 02649
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CrossFit Cape Cod, Sunday 3/2/14

March 02, 2014
Active Recovery With Amy Squeglia!

CrossFit Cape Cod

Workout Of The Day

4 Rounds 
Sled Push 100
Run 400m
Rest 3:00 Between Rounds

Followed By 3 Sets Of Max Reps Ring Rows

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  1. jlockwood Reply

    That was tough. I’m waxing my sled the next time we do this wod. 😉 my time was 23:58 and I did a total of 30 ring rows.

  2. mason Reply

    What a great, hard working crew this morning! Awesome job keeping those sleds moving.

  3. Matt Reply

    Seventeen : thirty
    Thanks Mason, holiday tunes
    make me run faster.

  4. Heidi Lacava Reply

    I point nutrition

  5. Ann Massi Reply

    I went out this morning to run some errands and got lost in thought. My car started driving to the box!!! Haha
    1 point

  6. Chris Massi Reply

    1 point today, 37 total points

  7. Tim Reply

    1 point today.

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