168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod, Sunday 3/16/14

March 16, 2014


CrossFit Cape Cod

Workout Of The Day

5 Rounds For Time
Run 400
20 Push Ups
2 Rope Climbs

About the Author
  1. jlockwood Reply

    I think my time was 24:10. Looking forward to running in warmer days ahead.

  2. Kelly Cook Reply

    My time was 26 something. I only got one rope climb in each I the first two rounds. I switched to scaled rope climbs for the last three rounds. I also switched to box push ups for the last two rounds since by the third round I was basically taking a brief nap on the floor in between every push up.

  3. R.K.O Reply

    Mark, gotta schedule another rope climb wod, soon. In ct entire weekend and I was unable to stop by. However did pull off 50 toes to bar 100 push ups Wod here. Which felt refreshing after Tabata on Friday.

  4. Ann Reply

    Is there anyone out there who would like to run a five mile benefit in Boston may18th, a Sunday. We need one more person to make our team of six by tomorrow!!!!

    Check it out on http://www.harpoon5miler.com

    Call me 508-274-9931
    This should be really fun. Join us.

  5. HaleyDawn Reply

    only did 3 rounds bc i basically have zero respiratory function still. it was nice to run outside today though!

  6. Allan Fleck Reply

    14:45 RX.
    Nice work Michelle and John on 14.3 !!!!!

  7. Erin Meagher Reply

    Did 14.3 with Michelle!
    What am I chopped liver Allan?
    🙂 kidding.
    Nice job everyone!

  8. Erin Meagher Reply

    Did 14.3 with Michelle!
    What am I chopped liver Allan?
    🙂 kidding.
    Nice job everyone!

  9. Allan Fleck Reply

    OOps wicked sorry Erin !!! A huge shout out to you as well!!!! didn’t see you doing it Today. was it while we doing today’s WOD. Sorry!!

  10. Michelle Hatch Reply

    Thank you Erin, Allan, Jonathan and mason for the very much needed support! Having a love/hate relationship w this open but continue to surprise myself when the pressure is on. It’s a good feeling 🙂

  11. Kevin Mikolazyk Reply

    New Bedford half marathon 2:09

  12. Mark Lee Reply

    Way to go Kevin!

Leave a Reply

*