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CrossFit Cape Cod, Sunday 2/23/14

February 23, 2014


CrossFit Cape Cod

Workout Of The Day

3 Rounds For Time
20 Power Cleans 95/65
20 Front Squats 95/65
Run 800m

Thank you to everyone for making the Project Purple Fundraiser a success! Go Kevin!

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  1. Michelle Hatch Reply

    Ugh!!!! Running??? Booo!!! But I’ll be there anyway!

  2. mason Reply

    Did yesterday’s wod…. 20:41 rx with 24″ box.
    Great big class today and finally a good day to run, right Michelle?? Lol
    Nice work and the technique on the lifts looked strong. Enjoy the day everyone.

    • Michelle Hatch Reply

      Yucky! I cramped up! Not that the rower was any better!!!

  3. Kelly Cook Reply

    25:58 Rx, that WOD was much tougher than I expected, but it was a fun and motivating group today. Nice work everyone, and thanks for the encouragement as always mason!

  4. Matt Reply

    Twenty one : forty.
    Perfect weather for a run;
    Should have gone shirtless.

  5. jonathan miles Reply

    22:52 rx

  6. Tim Reply

    0 points. Skipped wod, played rugby. Nothing paleo but lettuce at restaurant after game. Would Be Nice If Every rest. Had at least one paleo dish.

  7. Chris Massi Reply

    1 point today. Can’t make Sunday classes

  8. Ann Massi Reply

    1 point for sunday

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