December 08, 2013
CrossFit Cape Cod
Workout Of The Day
3 Rounds For Time
Run 800
30 Plate Ground To Overhead 45/25
30 Jumping Lunges
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168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
CrossFit Cape Cod, Sunday
CrossFit Cape Cod
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Did this wod solo… Not fun doing it alone nor in 27 degrees… 18:30 rx those lunges were brutal!
Kudos to those who braved the cold this am. Nice job by all!
26:07
This was a toughie. Cold cold air = lungs a fire. Saw mason just finishing this WOD as I was coming into class. Wasn’t pretty! But she’s a beast and she encourages us to “fight for it”!! Love it, hate it. Be back for more