168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Sunday 2-22-15

February 20, 2015


Workout Of The Day


Row 1,000m

50 Thrusters 45/35

30 Pull ps

For Time

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  1. Tunay Reply

    20: something. First wod doing kipping pull ups. So proud!!!! 🙂

  2. Sarah S Reply

    Great job Tunay! 9:51 35# front squats, bent over rows…so nice to workout with such a big class after being sick for awhile.

  3. Mase Reply

    Awesome work Tunay and everyone. Great enthusiasm, energy and fun with a big group today!

  4. mimi Reply

    Go Tunay!!!! 18:28 very fun wod today 🙂

  5. christin m Reply

    11:16 rx – I like the big classes

  6. Tunay Reply

    Thank you!! ☺️☺️

    • Libby Reply

      This arlcite is a home run, pure and simple!

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