Workout Of The Day
50 Thrusters 45/35
30 Pull ps
20: something. First wod doing kipping pull ups. So proud!!!! 🙂
Great job Tunay! 9:51 35# front squats, bent over rows…so nice to workout with such a big class after being sick for awhile.
Awesome work Tunay and everyone. Great enthusiasm, energy and fun with a big group today!
Go Tunay!!!! 18:28 very fun wod today 🙂
11:16 rx – I like the big classes
Thank you!! ☺️☺️
This arlcite is a home run, pure and simple!
CrossFit Cape Cod© All Rights Reserved