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CrossFit Cape Cod Sunday 11/9/14

November 09, 2014
Kevin and Jo Jo
CrossFit Cape Cod
Workout Of The Day
At 0:00
Row (Cal.)
Box Jumps 24/20
At 5:00
Row (Cal.)
Wall Balls
At 10:00
Row (Cal.)
KB Swings 1.5/1
Kelley Starrett has an extensive mobility library on you tube. It is a valuable research tool for all athletes that want to fix mobility issues and improve movement and performance. Check it out here.
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  1. jonathan miles Reply

    4:48, 4:49, 5:48 rx

  2. Andy Mathieson Reply

    4:28, 4:50, 5:19 Rx

  3. Christina Sotiros Reply

    DNF 21,21,15,13
    DNF 21,21,15,3
    7:56 RX

    How can 5 mins fee like forever and fly by at the same time?

  4. JoJo Mikolazyk Reply

    And Christina, I felt the same way during the first WOD of the competition on rower! Lol

  5. Sarah Sprague Reply

    Such a cute couple!!

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