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CrossFit Cape Cod Sunday 11/2/14

October 29, 2014
 
CrossFit Cape Cod
 
Workout Of The Day
 
9AM OPEN GYM
 
Check out These Races That Will Raise Money For The Herren Project! It’s a great cause, can you use your fitness to be a part of it?
 
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  1. Mark Lee Reply

    Had a fun session with Haley and Michelle. We set the clock for 20 minutes and road for Max meters without looking at the monitors:) lots of energy at open gym on Sundays. If you want to just come and have fun and be social do some active recovery work on Sundays I highly recommend it!

  2. Erin Meagher Reply

    I’m away for a couple days- but Rowan and I made up a wod at the pool! Swimming, squats and push-ups! Was fun:)

    • Mark Lee Reply

      Sounds like fun! Nice work Ladies!

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