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CrossFit Cape Cod Sunday 10/5/14

October 05, 2014


CrossFit Cape Cod

Workout Of The Day

Team WOD
For Time
Row 1000m Switch Every 250m
400m Sled Push/Pull 90lbs On The Sled
1 Person Pushes 200m While The Other Pulls, Then Switch For 200m
75 Box Jumps 24/20
200 Sit Ups


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  1. Ann Reply

    Fun WOD pairing with Christina today. We sorta scaled the sled and did 100 m each. It felt like enough.
    20:34. I think

  2. sarah lee Reply

    23:10. Thanks for being my partner Melissa!

    • Melissa Card Reply

      Thanks for making me do the real length on the sled. I got all confused and thought we had done enough! Oh yeah and taking more than your share of sit-ups!!

  3. jlockwood Reply

    Team Lockwood came in just shy of 24 minutes. Fun WOD.

  4. Chris Massi Reply

    I blame it on not having coffee prior to the work out, but we also only did 200 total meters of sled pull/push… Wasn’t thinking we had to do it twice. But Team Chef came in at 16:39

  5. Christina Sotiros Reply

    It definitely felt like enough, Ann. That weight on the sled was crazy hard. Fun teamin with you today.

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