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CrossFit Cape Cod, Saturday

December 07, 2013

How important is it to you that your coach(es) practice what they preach? Post your thoughts to the comments.


CrossFit Cape Cod


Workout Of The Day

5 Rounds For Time
15 Hang Power Snatches 75/50
20 Hand Release Push Ups
25 Box Jumps 24/20

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  1. Raider Rose Reply

    Incredibly important. We look up to you.

  2. jwash Reply

    We take notes. We judge. : )

  3. Paul S Reply

    25:02 @ 45#

    This comment is an interesting one for me. The vast majority, if not all of my rather long experience with athletic instructors has been of the NOT practice what you preach variety, and it has worked out well. For example, in my early teens I learned to throw a football correctly from a former NFL quarterback who was in his mid 70s at the time. He could no longer pass very well, and didn’t really try, but he had superior knowledge and instruction technique and I picked it up well. With CrossFit everything seems to be completely different from any past experience, and this aspect is no exception. Here, I don’t pick up anything unless I see an instructor actually do it in person. Even looking at a CrossFit video done by an expert is no help. Even better is seeing one of the trainers doing a WOD at the same time. I have absolutely learned the most the few times I have partnered with Sarah L in one of the Part A weightlifting sections. So I would answer today’s comment with a definite yea, it seems, at least for me, to be very important in CrossFit.

  4. Erin Meagher Reply

    We just do as you say. We are your minions:)
    20:08? Rx- those push-ups were killer after the snatches! Thanks Mase and Shanna and Bryce- we will miss you! Have an amazing trip!!!

  5. Terry obrien Reply

    i totally agree with you Paul
    21:39 RX I love these long wods

  6. Sarah Sprague Reply

    I am so much more motivated and tend to give more in a wod when one of the coaches is working out with us…its great to walk in and see Jamin or Mason catching thier breath from working out and getting ready to coach us, makes me think you guys just may be human after all:)

  7. KristinP Reply

    Yes, It’s much easier to take direction from someone who’s been there:)

    24 something RX …tough one!! Thanks for another great class Mase! Great job 8am!!!

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