168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Saturday September 5th Monday Will Be 8:30am and 9:30am Only

September 04, 2015


CrossFit Cape Cod WOD

Team Hamilton

3 Rounds

Row 1000m

50 Push Ups

Run 1000m

50 Pull Ups



Snatch Balance

Work Your Way Up To Your 1 Rep Max Snatch.

Do 10 Reps Rest Up To 2:00 Between Sets.



On The Minute For 10 Minutes Complete 2 Reps at a Moderate Load. This isn’t Meant To Be¬†Maximal Loads. Full Squat.

Mondays Hours:

8:30am and 9:30am Only

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  1. Mark Lee Reply

    Team Lee 41:00

  2. Justin Neviackas Reply

    Team hangover. 34:24

  3. Allan Fleck Reply

    38:54 rx solo
    Going to sleep good tonight after that one!! Happy labor day weekend everyone!

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