168 Industrial Dr
Mashpee, MA 02649
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Crossfit Cape Cod Saturday September 19th

September 18, 2015


CrossFit Cape Cod WOD


30 Clean and Jerks 135/95

Run 1 Mile

10 Rope Climbs

1 Mile Run

100 Burpees

This Can Be Done Solo Or As A Team.

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  1. Mark Reply

    Nice work on Glen this morning everybody!
    Sorry that the schedule was not updated correctly on the website today. We have 8 AM 9 AM and 1230 on Saturdays for the rest of the fall and winter. Please let me know if you still need the 7 AM class as some have expressed an interest

  2. Terry Reply

    42:32 RX (solo). A big thanks to Christine for giving me
    One of her chins guards mid WOD. That was a tough one

  3. Justin Neviackas Reply

    I need the 7 am. But I can only do every other weekend

  4. sam miles Reply

    42:46 (SOLO) 115#

  5. Sarah Lee Reply

    34:17. Partnered with Erin. I made her do an extra clean and jerk, considering she can do them twice as fast as I can.

    • Erin Meagher Reply

      Was fun in a torturous way. Great job everyone who did the whole thing!

  6. Mark Reply

    Wow, hero worthy WOD. 39:26

  7. Sarah S Reply

    40:16 85# subbed 30 k2e for rope climbs. Exactly what I needed today…

  8. Sarah Lee Reply

    Awesome picture!

  9. Christina Sotiros Reply

    Any time, Terry. No teammate left behind! 43:47 I think. That 2nd mile was brutal for me. Would have gladly climbed the rope 10 more times instead. 🙂 I PR’d my Grace time by 55 seconds.

  10. Allan Fleck Reply

    29:20 as rx. Good times Josh way to kill it !!

  11. Christy Lynch Reply

    Mark’s words about the namesake of this wod was what got me through. And I might have seen the Lord a couple of times. Well worth it.

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