CrossFit Cape Cod WOD
30 Clean and Jerks 135/95
Run 1 Mile
10 Rope Climbs
1 Mile Run
This Can Be Done Solo Or As A Team.
Nice work on Glen this morning everybody!
Sorry that the schedule was not updated correctly on the website today. We have 8 AM 9 AM and 1230 on Saturdays for the rest of the fall and winter. Please let me know if you still need the 7 AM class as some have expressed an interest
42:32 RX (solo). A big thanks to Christine for giving me
One of her chins guards mid WOD. That was a tough one
I need the 7 am. But I can only do every other weekend
42:46 (SOLO) 115#
34:17. Partnered with Erin. I made her do an extra clean and jerk, considering she can do them twice as fast as I can.
Was fun in a torturous way. Great job everyone who did the whole thing!
Wow, hero worthy WOD. 39:26
40:16 85# subbed 30 k2e for rope climbs. Exactly what I needed today…
Any time, Terry. No teammate left behind! 43:47 I think. That 2nd mile was brutal for me. Would have gladly climbed the rope 10 more times instead. 🙂 I PR’d my Grace time by 55 seconds.
29:20 as rx. Good times Josh way to kill it !!
Mark’s words about the namesake of this wod was what got me through. And I might have seen the Lord a couple of times. Well worth it.
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