Haley Inspires Us With Every Workout!
CrossFit Cape Cod WOD
Choose 4 Movements Or Skills
With A 20 Minute Clock
Do The First Movement The First Minute
The Second Movement The Second Minute
The Third Movement The Third Minute
The Fourth Movement The Fouth Minute
Continue Rotating Through The Movements On The Minute For The Entire 20 Minutes
The Number Of Reps and How Much Of The Minute You Use For Work/Rest Is Up To You Based On How Your Body Is Feeling.
Please Note That This Saturday Classes Are At 7am and 12:30pm only. Next Saturday We Return To Normal Hours.