168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Saturday October 3rd

October 02, 2015

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CrossFit Cape Cod WOD

“Jack”

AMRAP 20 Minutes

10 Push Presses 115/75

10 Kettlebell Swings 1.5/1

10 Box Jumps 24/20

Nutrition Challenge

30 Days

3 Benchmark WODS TBA

3 Options For The Nutritional Approach

  1. Whole 30
  2. Zone Diet
  3. Lifestyle/Longterm Approach

We will be giving participants detailed info on these options, you can choose 1 for the 30 days and at the beginning of the challenge complete the benchmarks. Group Leaders for the different options will provide support throughout the 30 days. We will have a leaderboard at the Box.

At the end of the 30 days we will retest the benchmarks and tally the points. On November 7th we will award prizes at our 7th Anniversary Party! CrossFit Cape Cod Opened Just over 7 years ago and we are going to celebrate! The cost is 30$ for the challenge, sign up at the desk and get ready to get the results!

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  1. Justin Neviackas Reply

    So for my birfday, I did thursday’s WOD at home. Having trouble typing after it. 17:10 RX

  2. Terry Reply

    9 Rnds + 6 RX

  3. Andy Mathieson Reply

    10 rounds + 3 Rx

  4. jmiles Reply

    Shoulders are hurting, so I used 30 lb dumbbells for the push press, 2 pood KB, and the box. Did 10 rounds +21

  5. Sarah Lee Reply

    7 plus 12 RX.

  6. Erin Meagher Reply

    8 rounds plus 6 RX

  7. sam miles Reply

    5+7 Rx Those Push Presses were crazy hard

  8. Mark Reply

    10+28 That was fun today, thanks Josh!

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