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CrossFit Cape Cod Saturday October 31st

October 30, 2015

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CrossFit Cape Cod WOD

Daniel

50 Pull Ups

Run 400

21 Thrusters 95/65

Run 800m

21 Thrusters 95/65

Run 400

50 Pull Ups

Nutrition Challenge On Halloween!?

Is the board going to have more blank spaces than a Taylor Swift Song? That’s up to you, but the challenge ends in just 5 Short Days! The retest WODs are in 2 short days!!! Ask yourself: “is this candy corn worth it?”

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  1. Andy Mathieson Reply

    Jamin changed the wod today. I’m not gonna type out what it was but I got 1 round and then 15 reps into the snatches. Rx
    Happy Halloween

  2. Erin Meagher Reply

    Struggled through Jamins wod witt the ladies! was fun!

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