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CrossFit Cape Cod Saturday October 24th

October 23, 2015

imageCrossFit Cape Cod WOD


3 Rounds For Time

30 Squat Cleans 95/65

30 Pull Ups

Eun 800m

Nutrition Challenge Day 17!

Grab Some of Sarah’s Paleo Food at The Gruesome Twosome Competition At Baystate CrossFit! We have 3 Teams From C3 you can come cheer on! Being surrounded by fit people and seeing a comp is great motivation to stay on track. If you can’t make it watch the CrossFit Games On ESPN!

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  1. Andy Mathieson Reply

    31:40 Rx

  2. Nicole Reply

    45:03…my first RX since returning in August!!! Thank you 9:00 class for the motivation!!!

  3. Allan Fleck Reply

    26:58 1000m runs

  4. Kevin Mike Reply

    35:03 RX

  5. Christina Sotiros Reply

    Brutal. Still feeling it hours later. 46:16 of torture. RX on the squat cleans, barbell pull-ups. Please, WOD master, have mercy on us for Sunday’s programming.

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