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CrossFit Cape Cod Saturday October 17th

October 16, 2015

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CrossFit Cape Cod WOD

Pheezy

3 Rounds For Time

5 Front Squats 165/115

18 Pull Ups

5 Deadlifts 225/155

 18 Toes To Bar

5 Push Jerks 165/115

18 Hand Release Push Ups

Nutrition Challenge Day 11

Look for recipes in our next news letter! If you aren’t receiving the newsletter submit a quick request to crossfitcapecod@gmail.com

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  1. Andy Mathieson Reply

    17:45 Rx

  2. Erin Meagher Reply

    18:28 rx

  3. Mark Reply

    Chased Allan and Barret (Visiting) 12:02rx that was a really good one, 3rd round was tough!

  4. Allan Reply

    10:42 as Rx

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