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CrossFit Cape Cod Saturday October 10th

October 09, 2015


CrossFit Cape Cod WOD

AMRAP 20 Minutes

10 Pull Ups

5 Handstand Push Ups

10 Front Squats 135/95

Take The Front Squats From The Ground


60 GHD Sit Ups

60 Band Pull Aparts

60 Tricep Press Downs

Day 4 Of The Nutrition Challenge!

The points board is up, there are 30 spots for the 30 days of the challenge. Give yourself a check for every day you are successful on the challenge.

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  1. Jennifer Reply

    I thought I would have done more…but I got in 6 rounds.

  2. Mark Lee Reply

    Great day at the box! Awesome work on a tough WOD everyone! Enjoy the beautiful day!

  3. Terry Reply

    8 Rnds. RX. That was a tough one

  4. Andy Mathieson Reply

    6 rounds Rx
    Feeling very weak and tired today. Good suggestion from Kristin to up my fruit intake. Hoping that fixes this issue.

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