CrossFit Cape Cod Saturday November 7th

CrossFit Cape Cod WOD

Tabata This

8 Rounds At each Station

:20 Seconds Of Work :10 Seconds Rest

Pull Ups

Push Ups

Sit Ups

Air Squats

Rest 1:00 Between Exercises

Score the lowest number at each station.

Join us at 2:00pm for our C3’s 7th Anniversary Party! Bring a dish or beverage if you are able. Friends and Family are welcome at the workout and the party!