November 06, 2015
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CrossFit Cape Cod WOD
Tabata This
8 Rounds At each Station
:20 Seconds Of Work :10 Seconds Rest
Pull Ups
Push Ups
Sit Ups
Air Squats
Rest 1:00 Between Exercises
Score the lowest number at each station.
Join us at 2:00pm for our C3’s 7th Anniversary Party! Bring a dish or beverage if you are able. Friends and Family are welcome at the workout and the party!