168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Saturday November 7th

November 06, 2015


CrossFit Cape Cod WOD

Tabata This

8 Rounds At each Station

:20 Seconds Of Work :10 Seconds Rest

Pull Ups

Push Ups

Sit Ups

Air Squats

Rest 1:00 Between Exercises

Score the lowest number at each station.

Join us at 2:00pm for our C3’s 7th Anniversary Party! Bring a dish or beverage if you are able. Friends and Family are welcome at the workout and the party!

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