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CrossFit Cape Cod Saturday November 28th

November 28, 2015

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CrossFit Cape Cod WOD

Run 200

15 Squat Clean and Jerks 135/95

Run 200

12 Squat Clean and Jerks 135/95

Run 200

9 Squat Clean and Jerks

Run 200

6 Squat Clean and Jerks 135/95

Run 200

3 Squat Clean and Jerks 135/95

Run 200

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  1. Josh Reply

    12:16 Rx

  2. Erin Meagher Reply

    15:49 rx – if I remember correctly!! Tough.

    • Erin Meagher Reply

      Worst part of the workout was thinking I was done after the three cleans and then realizing I had to run again!! 🙂

  3. Mark Reply

    That was pretty funny Erin! I like how you were lying there after rechecking the board to see if it was true:)

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