November 20, 2015
CrossFit Cape Cod WOD
“White”
Five rounds of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45/25lb plate held overhead
Run 400 meters
Optional
On The Minute For 16 Minutes
Odd: 2 Snatches
Even: 30 seconds HSPUs
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Everyone who wodded today knows how grueling this wod while doing it with others. I wanted to give a shout out to Jen Petit who did it alone at 8:00. Nice work Jen. Way to stick it out!
Thanks Mase! I always look forward to your
Saturday morning classes. You made today fun!
Nice job Jen!