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CrossFit Cape Cod Saturday November 21st

November 20, 2015

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CrossFit Cape Cod WOD

“White”

Five rounds of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45/25lb plate held overhead
Run 400 meters

Optional

On The Minute For 16 Minutes

Odd: 2 Snatches

Even: 30 seconds HSPUs

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  1. Mase Reply

    Everyone who wodded today knows how grueling this wod while doing it with others. I wanted to give a shout out to Jen Petit who did it alone at 8:00. Nice work Jen. Way to stick it out!

  2. Jen Reply

    Thanks Mase! I always look forward to your
    Saturday morning classes. You made today fun!

  3. Mark Reply

    Nice job Jen!

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