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CrossFit Cape Cod Saturday November 14th

November 13, 2015
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CrossFit Cape Cod WOD

‘ABBATE‘

Run 1 Mile

21 Clean and Jerks 155/105

Run 800m

21 Clean and Jerks 155/105

Run 1 Mile

Optional

AMRAP 10 Minutes

Burpee Muscle Ups

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  1. TyTy November 14, 2015 at 3:18 PM Reply

    26:59 Rx. What a great workout!

  2. Andy Mathieson November 14, 2015 at 7:20 PM Reply

    29:26 Rx

  3. Allan November 14, 2015 at 8:22 PM Reply

    24:12 Rx

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