CrossFit Cape Cod WOD
‘ABBATE‘
Run 1 Mile
21 Clean and Jerks 155/105
Run 800m
Optional
AMRAP 10 Minutes
Burpee Muscle Ups
26:59 Rx. What a great workout!
29:26 Rx
24:12 Rx
26:59 Rx. What a great workout!
29:26 Rx
24:12 Rx