168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Saturday November 14th

November 13, 2015

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CrossFit Cape Cod WOD

ABBATE

Run 1 Mile

21 Clean and Jerks 155/105

Run 800m

21 Clean and Jerks 155/105

Run 1 Mile

Optional

AMRAP 10 Minutes

Burpee Muscle Ups

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  1. TyTy Reply

    26:59 Rx. What a great workout!

  2. Andy Mathieson Reply

    29:26 Rx

  3. Allan Reply

    24:12 Rx

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