168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Saturday May 2nd

May 01, 2015


CrossFit Cape Cod WOD


Five rounds for time:

22 Kettlebell Swings 2/1.5

22 Box Jumps 24/20

Run 400m

22 Burpees

22 Wall Ball Shots 20/14

Join Us After The 12:30 Class For Some Fun and BBQ!

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  1. Jeanie Reply

    It’s Derby Day and, basically, the WOD was the Belmont Stakes. Channeling Secretariat to finish that one. Great job and thank you for encouragement 8 am class-all heart!

  2. Caroline Reply

    40:59 RX
    Thanks for the great cookout after! Had a blast with everyone.

  3. Terry Reply

    45:56 first round RX then scaled kB to 1 Pood
    That was a tough one. Thanks Mark and Sara for the cookout, it was so much fun

  4. jonathan miles Reply

    43:03 RX
    Im wrecked

  5. Ann workman Reply

    46: something. It was hard to remember my time after that WOD. Scaled to 1 pood and 8 # wb. Sorry I missed the BBQ.

  6. Erin Meagher Reply

    Sorry to miss the bbq today! Looked like a killer workout!

  7. Christy Lynch Reply

    I’m sorry to have missed the bbq today, too!! See you guys next week!

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