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CrossFit Cape Cod Saturday March 28th

March 27, 2015


The face you make when you know you are done with the open until 2016! Also the face you are going to make when you come back in the gym on monday when you see the new colors!

CrossFit Cape Cod WOD

Home WOD

Buy In:

3 Rounds

1 Minute Plank Hold

1 Minute Side Plank

1 Minute Other Side

1 Minute Rest


For Time:

100 Push Ups

At The Top Of Every Minute Do 3 Burpees

There is a 20 Minute Cut Off

Cash Out:

3:00 Superman Hold

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  1. Josh Reply

    Ooooh, man! Never thought that this picture would ever be seen again. It’s a good representation how I feel every time I walk into C3.

    Well done to all those who conquered the 2015 Open. By far one of the hardest years yet.

  2. Erin meagher Reply

    Best picture ever on this blog!!

  3. shelley Reply

    That’s hilarious josh!

  4. Allan Reply


  5. Josh Reply


  6. Amy Squeglia Reply

    I love that face Josh! Hysterical!

  7. Mase Reply

    Love it!!!

  8. Jennifer Reply

    Great pic josh. It took Craig and I around 7:30 to go this one.

  9. Christina Sotiros Reply

    14:55. 100 push-ups are no joke. Singles are so slooooowwwww

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