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CrossFit Cape Cod Saturday March 21st

March 20, 2015

Today is World Down Syndrome Day Please Show Support and create awareness by wearing your funkiest pair of socks to CrossFit Cape Cod! (They don’t have to be matching:)

2015 socks logo

CrossFit Cape Cod WOD

Open WOD 15.4

Rx’d
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

Masters 55+
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

Complete as many reps as possible in 8 minutes of:
3 push presses
3 cleans
6 push presses
3 cleans
9 push presses
3 cleans
12 push presses
6 cleans
15 push presses
6 cleans
18 push presses
6 cleans
21 push presses
9 cleans
Etc., adding 3 reps to the push press each round, and 3 reps to the clean every 3 rounds.

Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.

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  1. Erin Meagher Reply

    Scaled it. Didn’t feel
    Like doing hspu today! Still got hard!

    • Erin Meagher Reply

      105!

  2. Mark Reply

    Thanks to everyone who came out and wore the fun sock combos! Once again I think the best dressed has to go to Owen Rice!
    Great job to everyone who did the open WOD, enjoy the weekend!

  3. Dawn Reply

    Scaled 55 reps. 65# push press. 75# cleans

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