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CrossFit Cape Cod Saturday March 14th

March 13, 2015


CrossFit Cape Cod WOD



Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders


Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

We are really excited to announce that we have teamed up with Sweat Angels! All you have to do is like us on facebook, check in at CrossFit Cape Cod when you work out and we make a small donation to a new charity every month! This month the charity is:


Again it cost you nothing, but every check-in makes a difference! So log in to facebook, Like CrossFit Cape Cod, and every time you come in for a WOD-check in! It’s that easy:)


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  1. Tunay Reply

    759 scaled

  2. Mase Reply

    Good work everyone today! Nice job Tyler on 15.3 RX.

  3. Mark Reply

    Great work everyone!!! I’d like to really thank everyone who who donated to the Herren project! Really hoping I make you all proud at the race tomorrow:)

  4. Dawn Reply

    559 scaled. Hoping to try this WOD again on Monday

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