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CRossFit Cape Cod Saturday June 6th

June 05, 2015


CrossFit Cape Cod WOD


Five rounds for time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

In Other News I Unapologetically Name Shelley The Winner Of Our Last Caption Contest For The On Point Comment Her Husband Mike Posted Under Her Name.

“Ya, you gotta try this outfit out jamin, you won’t run into your usual pit stain problems and your balls are pretty much locked down.”


Some other funny and noteworthy comments were:

  1. Dave S. Reply

    Mauricio: ” No no. It’s not 3 2 1, it’s 3 2 1 go just like you’re counting down to wod.”
    Jamin: ” And that’s when I shoot you out of the cannon?”

    Mike Dubie Reply

    Jamin: Is that a singlet or a unitard?

    Mauricio: Neither – it’s just body paint

    1. Josh Reply

      “The next time you try to clean and jerk Amanda, you should wear this.”

    2. Josh Reply

      “Remember when mom wouldn’t let us dress up like wrestlers? Look at us now!”


      1. Christopher Judkins Reply

        And here we see Mauricio enjoying some friendly boasting after reviving the news that has beaten out Coach Jamin for the part of Gaston in beauty and the Beast: Live at C3…

        Mauricio: “Better luck next time buddy!”

        Coach Jamin: “Well at least I get to play my second choice, Mrs. Potts.”

        • Christin Marshall Reply

          When I was a lad, I ate 4 dozen eggs…..



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  1. Terry Reply

    32:52 RX Another great WOD!!!

  2. Allan Fleck Reply

    24:33 rx Thank you Ashley White!!!

  3. Caroline Reply

    27:08 rx
    Did the 10 min EMOM and AT from yesterday afterwards. Squat cleans from 105-125# … Getting up from the bottom of the squat was super tough today! And replaced muscle ups with ring dips for AT.

  4. Mark Lee Reply

    Great job on this WOD that is worth of a Heros name every body!
    26:42 with Al, for some reason it was the lunges that got tough!

  5. Erin Meagher Reply

    34:07 rx – including a rope burned bleeding thigh!!
    Hero wod worthy for sure!

  6. Ann workman Reply

    32:16 with 2 rope climbs/round. All the rest RX.

  7. Sarah Lee Reply

    33:59 RX.

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