168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Saturday June 20th

June 19, 2015


CrossFit Cape Cod WOD





5 Rounds For Time

20 Push Press 75/55

Run 200m

Advanced Training

Speed Deadlift With Chains Or Bands

3 reps for 12 sets, minimize rest.

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  1. jonathan miles Reply

    A) subbed in unstable bench. Trying to strengthen a lousy shoulder

    B)7:14 RX. Got killed by Dave Souza again. Always a pleasure

  2. Sarah Lee Reply

    70x 2.
    10:06 RX. Thank you for pushing me Kelly!
    AT done. Fun working with Anastasia.

  3. Dawn Reply

    A.) 85#
    B.) 11:01 RX
    Great WOD!

  4. Kelly Cook Reply

    A) 80×2
    B) 10:30 rx, loved trying to chase you Sarah!!! Fun class!

  5. Mark Lee Reply

    Did the press and the deadlifts 165 x 2 and 275 with green band.

  6. Zach Reply

    A) 185# x2
    B) 7:19 Rx

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