168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Saturday June 13th

June 12, 2015


CrossFit Cape Cod WOD

Four rounds for time of:

Run 400 meters

15 Thrusters 95/65

15 Pull Ups

Advanced Training

Speed Bench Press With Chains Or Bands

3 reps x 12 sets

Do 3 Strict Bent Over Rows Between Each Set.

About the Author
  1. Andy Mathieson Reply

    20:20 Rx

  2. Terry Reply

    22:42 RX
    AT complete w/chains

  3. pauls Reply

    22:25 (45#, barbell PU)

  4. Caroline Reply

    18:59 rx

  5. Christopher Judkins Reply

    Did the AT from yesterday with Jon. Worked up to 185# on the squats and 4x100ft handstand walks complete. A few of my 25ft passes were unbroken so I was pumped about that, now just gotta learn how to turn around. Post wod inactive recovery: went to the beach and fell asleep…

  6. Kevin Reply

    20:05 75# thrusters

Leave a Reply