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CrossFit Cape Cod Saturday July 25th

July 24, 2015

cldanastasia

CrossFit Cape Cod WOD

The Chief

5 Cycles

3 Minutes AMRAP

3 Power Cleans

6 Push Ups

9 Air Squats

Rest 1 Minute (Pick Up Where You Leave Off Each Cycle)

Advanced Training

3 Rounds

Row 500m

Run 400m

Rest 3:00

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  1. Tunay Reply

    16+9 @65
    AT done 21:03?

  2. Dawn Reply

    13+9 RX
    AT-19:51
    Thanks for the push Josh!

  3. Erin Lewis Reply

    16 + 3 @ 45#

  4. McGee Reply

    18 + 3 @65, should’ve gone heavier, but it was still a good workout!
    Did 2 rounds 500m row with 1 min rest
    Thanks Mase!

  5. Erin Meagher Reply

    18+2 rx pr!

  6. Justin Neviackas Reply

    24 rounds on Chief. PR by 3 rounds. Did the AT didn’t keep track of time but went hard the while way.

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