CrossFit Cape Cod WOD
Six Rounds For Time Of
30 Air Squats
19 Power Cleans 135/95
7 Strict Pull Ups
19 Fallen Heroes
20 GHD Sit Ups
60 Foot Handstand Walk
Hero wods are always a grind both physically and mentally. We have such a strong community that always shows up and puts everything they have into these wods!!! Awesome to see everyone take part and push beyond their limits for the fallen Heroes. Impressive work everyone!.
42:38 rx – big PR which literally NEVER happens anymore! Thank you for running with me McGee:) nice work everyone! so hard.
Stayed at a friend’s up in Norwood and went to crossfit with her husband
150 wall balls
Row 150 calories
100 burpees over the bar
100 toes 2 bar
Sad to have missed this hero WOD though. Great challenging workout to honor these brave men.
55:56 @65# pull ups with bands and rings
35:01 rx thanks for the push mase, and congrats on a Huge PR
The pic above is a hard reminder of those that gave the ultimate sacrifice. That’s why I love this community. I will always be greatful and never mind paying tribute to those who gave all.
Was an honor to do this WOD. Everyone did a great job today. And thank you for running that last 400 with me Mark!
Great day at the Box. Thank you Josh for reminding me prior to this one what these WODs are all about. So proud of you Andy! Awesome work!
CrossFit Cape Cod© 2014 All Rights Reserved