168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Saturday July 11th

July 10, 2015


CrossFit Cape Cod WOD


5 Rounds

Run 400m

10 Burpee Box Jumps 24/20

10 SDLHP 95/65

10 Thrusters 95/65

Rest 1:00 Between Rounds

Abs and Mobility Is Taking To The Water!

When: Wednesday July 15th 6:30pm

Where: Great Pond In East Falmouth

What: Stand Up Paddle Board, Stretch, Stabilize

Cost is 40$ includes all equipment with all proceeds going to fundraising for Tracy Merkman’s breast cancer fight.

Limited Spaces Available. To sign up contact Amy S. 508-360-6032

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  1. Justin Neviackas Reply

    I think it was 23:42. This was deceptively hard.

  2. Mase Reply

    Great to see everyone come out and wod in honor of Brett Wood! Everyone pushed beyond their limits and did and awesome job!!
    31:09 Rx 24″box

  3. Terry Reply

    30:33 RX another tough one

  4. Erin Meagher Reply

    31:26 Rx. Puke.

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