CrossFit Cape Cod WOD
10 Burpee Box Jumps 24/20
10 SDLHP 95/65
10 Thrusters 95/65
Rest 1:00 Between Rounds
Abs and Mobility Is Taking To The Water!
When: Wednesday July 15th 6:30pm
Where: Great Pond In East Falmouth
What: Stand Up Paddle Board, Stretch, Stabilize
Cost is 40$ includes all equipment with all proceeds going to fundraising for Tracy Merkman’s breast cancer fight.
Limited Spaces Available. To sign up contact Amy S. 508-360-6032