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CrossFit Cape Cod Saturday August 8th

August 07, 2015

cldashley

CrossFit Cape Cod WOD

6 Rounds For Time

5 Hang Squat Cleans 155/105

10 Pull Ups

15 Push Ups

A.T.

15 Minutes Deck Of Cards

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  1. Mark Reply

    A. 11:26
    B. Ended up doing close to 50 snatches at 115, that’s how the cards played out?!

  2. Kelly Cook Reply

    23:48, 105#, scaled pull ups and push ups today.

  3. Terry Reply

    A) 15:19 RX
    B) Lots of back and front squats

  4. jonathan miles Reply

    13:46

  5. Allan Reply

    7:57 rx
    28 cards 30″bj,30#wb,2p kb, dips.

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