Today is the fundraiser event for Karen and Tracy, we will have items that will be auctioned off and all proceeds from , drop ins, kill kliffs, tee shirts and tanks, etc. will also be donated. Please feel free to make a donation by cash, check or credit card. All of the proceeds will be divided between the two families and help to offset the financial burdens of missed time at work and medical expenses. Collectively we can accomplish a lot of good and make a big impact if each individual does a little bit!
3 Rounds of 1 Minute At Each Station With a 1 Minute Break Between Rounds
Power Snatch 75/55
Box Jumps 24/20
Chest To Bar Pull Ups
Score the total reps.
16 Minute Clock
1:00 Max Distance Handstand Walk
1:00 Legless Rope Climb
1:00 GHD Sit Ups
At Minute 5 Start again at Handstand Walk