168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Saturday August 29th

August 28, 2015

 

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Today is the fundraiser event for Karen and Tracy, we will have items that will be auctioned off  and all proceeds from , drop ins, kill kliffs, tee shirts and tanks, etc. will also be donated. Please feel free to make a donation by cash, check or credit card. All of the proceeds will be divided between the two families and help to offset the financial burdens of missed time at work and medical expenses. Collectively we can accomplish a lot of good and make a big impact if each individual does a little bit!

 

WOD

“Hope”

3 Rounds of 1 Minute At Each Station With a 1 Minute Break Between Rounds

Burpees

Power Snatch 75/55

Box Jumps 24/20

Thruster 75/55

Chest To Bar Pull Ups

Score the total reps.

 

Optional

16 Minute Clock

1:00 Max Distance Handstand Walk

1:00 Pistols

1:00 Legless Rope Climb

1:00 GHD Sit Ups

At Minute 5 Start again at Handstand Walk

 

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  1. jmiles Reply

    202 RX 72,68, 62

  2. Erin Meagher Reply

    171 RX
    Great to see everyone come together to help out:)

  3. Kelly Cook Reply

    167, 55#, scaled pull ups. Wish I could have stayed for the get-together, but glad to take part in today! We have a great community!

  4. Sarah Lee Reply

    161 RX.

  5. Kevin Medeiros Reply

    Wish I could have been there today. Great job putting this together. C3 is such a great community.

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