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CrossFit Cape Cod Saturday August 1st

July 31, 2015


Last Years Masters Comp Was Way To Much Fun! Join Us August 15th For This Years Masters Comp!

CrossFit Cape Cod WOD

Ring push-up ladder

Rest 5 minutes

Body-weight front squat ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

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  1. Egi Reply

    Oh Laura I’m equally sorry AND proud of your sucsces! It’s like re-inhabiting our bodies comes with some interesting results. I fully appreciate that myself!Good for you for sticking with what works for you regardless of setbacks that come up. You always inspire me to do the same.

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