168 Industrial Dr
Mashpee, MA 02649
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CrossFit Cape Cod Saturday August 15th

August 14, 2015

cldashmuswing

CrossFit Cape Cod WOD

Team WOD

6 Rounds (3 Times At Each Station Per Person)

Partner 1

Sled Push 50m (45/25)

Partner 2

10 Over Head Squats 115/75

Max Double Unders Until Partner returns.

Trade When Partner Returns.

Optional

Muscle Ups

30 For Time

August 29th We Are Have A WOD, Games And Barbeque Fundraiser To Help Raise Funds For Dave and Karen Souza and Tracy Merkman!

September 26th Is The Masters Comp!

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