168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Saturday August 15th

August 14, 2015


CrossFit Cape Cod WOD

Team WOD

6 Rounds (3 Times At Each Station Per Person)

Partner 1

Sled Push 50m (45/25)

Partner 2

10 Over Head Squats 115/75

Max Double Unders Until Partner returns.

Trade When Partner Returns.


Muscle Ups

30 For Time

August 29th We Are Have A WOD, Games And Barbeque Fundraiser To Help Raise Funds For Dave and Karen Souza and Tracy Merkman!

September 26th Is The Masters Comp!

About the Author

Leave a Reply