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CrossFit Cape Cod Saturday 9/27/14

September 27, 2014

CrossFit Cape Cod

Workout Of The Day

3 Rounds For Time
20 Front Rack Walking Lunges 95/65
20 Box Jumps 24/20
20 Push Ups


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  1. Kelly Cook Reply

    16:40 Rx, tougher than I expected it to be, but that is usually the case!

  2. Shannah Jaburek Reply

    14:41 with 55#(my knees have been really sore this week), 20″ box jumps and 12″ box push ups

  3. Liz Ouellette Reply

    14:17
    65#, 20″ box, 20″ box for 45 push ups, 24″ box for 15 of them.
    My shoulders are still smoked from Wednesday! Felt good about using the 65# for the lunges though. Thanks for the encouragement Mark!

  4. jlockwood Reply

    55# lunges…thanks to shannah 20″ box jumps, 20″ pushups. 15:32.

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