16:40 Rx, tougher than I expected it to be, but that is usually the case!
14:41 with 55#(my knees have been really sore this week), 20″ box jumps and 12″ box push ups
14:1765#, 20″ box, 20″ box for 45 push ups, 24″ box for 15 of them. My shoulders are still smoked from Wednesday! Felt good about using the 65# for the lunges though. Thanks for the encouragement Mark!
55# lunges…thanks to shannah 20″ box jumps, 20″ pushups. 15:32.
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