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CrossFit Cape Cod Saturday 8/9/14

August 09, 2014



CrossFit Cape Cod


Workout Of The Day

“Zimmerman”
AMRAP 25 Minutes
11 Chest To Bar Pull Ups
2 Deadlifts 70% 1 Rep Max
10 Handstand Push Ups

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  1. mason Reply

    This wod was a grind. You all did great and stayed strong til the end.

  2. Kevin Medeiros Reply

    10 rds + 6 pu
    r/g / @265# / modified hspu w/box
    25 minutes is a long time. I couldn’t imagine doing this RX. Kudos to everyone who did!

  3. Shannah Jaburek Reply

    7 rounds…150# deadlifts, r&p band pullups and hand stand push ups with a 15 lb plate and 1 ab mat

  4. Liz Ouellette Reply

    6 rds + 13
    135# deadlifts, red & purple bands, box HSPU
    I’m not sure who Zimmerman was/is, & I’m sure he’s a great guy, but I was NOT fan of his WOD! 😛

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