168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Saturday 8/30/14, Sunday 8/31/14 and Monday 9/1/14 With Announcements

August 30, 2014
Bring a friend to the area’s best strength and conditioning program, in the areas best CrossFit Gym, Saturday, September 13th at 9am

Monday
21-15-9
Thruster 95/65
Bar Facing Burpees

Sunday

2 Rounds For Time
Row 500m
40 Kettlebell Swings 1.5/1
30 Toes To Bar
20 Goblet Squats 1.5/1
10 Chest To Bar Pull Ups

Saturday
CrossFit Cape Cod

Workout Of The Day

10-8-6-4-2
Hang Power Snatch 135/95
Ring Dips
Box Jump 30/24

Announcements:

Clear Your Calendar Saturday, October 18th. We will be hosting another Competition. The format will allow both teams and individuals to compete. Space will be limited. Registration will open next week.

Next week the schedule will change on Tuesday. The new morning class times will be, 5:30am, 6:30am 8:30am, 9:30am.
Afternoon classes will remain the same.

Monday (on Labor Day) we will have 1 class at 8am, and 1 at 9am. We be  closed for all other classes on Monday.
About the Author
  1. KristinP Reply

    10:34 purple band, 20″ box with a 25lb plate on top, 55#. Supascaled this one…but I’m supapsyched that I’m on my way in overcoming my extreme box jump phobia😁

  2. Erin Meagher Reply

    Go Kristin!! 9:03/purple/65

  3. sarah lee Reply

    8:58 65 pounds, purple band, 24 inch box.

  4. Mark Lee Reply

    Sunday 17:44, way tougher than it looked!

  5. Terry obrien Reply

    Sunday 24:12 RX

  6. Andy Mathieson Reply

    Monday – 9:50 Rx

  7. jonathan miles Reply

    Monday 8:26 rx

  8. Erin Meagher Reply

    10:01rx- so tough! Thanks mark and Sarah for adding the 530- although I may be a zombie for the next few weeks- I’m sure I’ll get used to
    It! It is such a HUGE help! I won’t be there for the first one because of the first day of school- but bill be there after that!

  9. Allan Fleck Reply

    Monday 4:29 Side facing burpees.
    Great to be back and see everyone!

  10. Ann Reply

    Monday 10:37. Scaled 45#.

  11. Sarah Sprague Reply

    9:48 55#

  12. Jen Heinlein Reply

    14:23 scaled, 45# – 35#. First day back after a long break, SO winded! I’d like to try Rx again in a few weeks 😉

  13. KristinP Reply

    9.22 RX. Everybody everywhere beware! I don’t believe Allan Fleck to be human. 4:29?!!!

  14. Christina Sotiros Reply

    10:51 #50. Inching a little closer to RX. Last thrusters were at #45

Leave a Reply

*