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CrossFit Cape Cod Saturday 8/2/14

August 01, 2014
Image from www.crossfit.com



CrossFit Cape Cod


Workout Of The Day

7 Rounds For Time
10 Burpees
15 Jumping Lunges
20 Double Unders
5 x 5yd Shuttle Sprint
Rest 90sec.


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  1. Allan Fleck Reply

    17:15 doubles were lagging today! Wicked Fun WOD!

  2. Ann Reply

    24:48 RX. Finally getting those du

  3. mason Reply

    18:42 rx jumping lunges were brutal. I had to break, couldn’t keep them unbroken. Legs need a rest 🙂

  4. Erin Meagher Reply

    Can’t remember my time?? 21? Anyway- fun wod! Lunges were tough!

  5. Mark Lee Reply

    Sarah and I did this one outside while the kids were in the pool. 19:21 good workout!

  6. sarah lee Reply

    I left my sneakers at home so I subbed jumping jacks after losing a toe on the first round of DU barefoot. Did the rest in the grass.

  7. KristinP Reply

    21:24 (I think) RX. Fun one:)

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