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CrossFit Cape Cod Saturday 8/16/14

August 14, 2014



CrossFit Cape Cod 


Workout Of The Day

Back Squat
5-5-5-5-5

Followed By AMRAP 10 Minutes
2 Clean and Jerks 75% Of 1 RM
1 Rope Climb
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  1. mason Reply

    Gppd luck and cool runnings to all the Falmouth runners tomorrow!

  2. mason Reply

    Ashley and Jamin getting it done at the Watertown comp today. 5 th place overall out of 40 teams!!!!! Awesome work guys!

  3. Erin Meagher Reply

    Nice job guys! Fun wod today. I can’t remember much about it though:)

    • mason Reply

      So focused on not getting rope burn!!! Lol

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