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CrossFit Cape Cod Saturday 7/26/14

July 26, 2014
So Many PRs Today!!!

CrossFit Cape Cod

Workout Of The Day

Saturday

5 Rounds For Time

Run 400m
20 Push Ups
2 Rope Climbs

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  1. Shannah Jaburek Reply

    28:04…subed in box push ups, one of these days I’ll get them from the floor

  2. jonathan miles Reply

    16:29 rx

  3. Sarah Sprague Reply

    29:11 rx, I blame the fried dough I indulged in last night. Great job Carl on those rope climbs!

  4. Kelly Cook Reply

    26:38, switched to box push ups after 1 round, but did manage to get all 10 rope climbs!

  5. Kevin Medeiros Reply

    Great job on the rope climbs Kelly.

    19:12 with knees to elbows

    Extra work: 5 rounds of 5 DL @ 225# / 10 wall balls @30#

  6. Terry obrien Reply

    23:11 RX

  7. mason Reply

    Allan and mark did awesome at the comp!! You represented C3 and made us proud!!!!!

  8. Mark Lee Reply

    Al took 4th overall! He stayed in the top5 for most of the workouts and made it to the last WOD, 30 Clean and Jerks for time at 170lb, he did it in 4 and a half minutes!
    I Hit some decent lifts but based on bodyweight I finished 13,16,and 15 on the 1 rep maxes. On the 20 reps for time I had 6,5,2nd. Clearly more of a 20 rep guy than a 1rm Max kinda guy!
    Thanks for all the support from everybody today!

    • KristinP Reply

      Great job guys! Wish I coulda been there. Sounds like it was a fun day:)

  9. Kevin Medeiros Reply

    Great job guys!

  10. sarah lee Reply

    Great job guys! That was such a fun day. Al also pr’d on all 3 of his lifts and put up some great numbers. Great job Mark flying through the 20 reps!

    Anytime a competition comes up I always think I could never do that, or I’m not strong enough. There are always people of all levels doing it for FUN and for the experience. I really respect them for putting themselves out there and just doing it. SO…. If you are a master and haven’t signed up for the Masters Competition we are hosting next month It’s time to sign up! This is the perfect chance because you will in your own box and surrounded by coaches and athletes that know and love you! You can scale it as much as you need or want to.

  11. Kelly Cook Reply

    Congrats Al and Mark!

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