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CrossFit Cape Cod Saturday 6/7/14

June 07, 2014
Congratulations Bill G. Winner Of The 4 Week Nutrition Challenge! Bill Lost 25lbs And Saw Dramatic Performance Gains! (Photobombers Andy Who Won Last Year and Chloe Who Just Naturally Looks Great!)

CrossFit Cape Cod

Workout Of The Day

A.
35 Strict Pull Ups For Time
9:00 Time Cap

B.
5 Rounds For Time
 10 Kettlebell Thrusters 1.5’s/1’s
10 Toes To Bar
Sprint 200m
Rest 1:00 

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  1. Andy Mathieson Reply

    This comment has been removed by the author.

  2. Andy Mathieson Reply

    Hahaha! Such a photo bomb.

    Congrats Bill. Great job!

  3. Erin Gretzinger Reply

    Awesome job Bill!! Looking good Chloe!

  4. Kevin Medeiros Reply

    Congrats Bill. Great job.

  5. Christopher Tufts Reply

    Congrats bill! Great job

  6. kerri Reply

    A. 3:05 b/r I could have used lower bands :/
    B. 20:00 1st round and a half with blue then moved to 18#

  7. kerri Reply

    Awesome job bill! 25 lbs in 4 weeks is insane.

  8. Terry obrien Reply

    Very impressive Bill
    8:17 RX
    17:01

  9. mason Reply

    Awesome work Bill! Keep it going!

  10. Bill G Reply

    Thank you all! Special thanks to Mark, Sarah and all the coaches as well as everyone who had encouraging words over the last month. It’s a great community at C3 and just wish I had started earlier.

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